Green tea may not be America’s favourite way to consume caffeine, but it is by far the most healthy.
Green tea has been consumed for more than 4,000 years for its flavour and wide range of health benefits, of which fat burning and weight loss are a part. With caffeine content and antioxidants, green tea seems to offer an approach to weight loss that tackles every aspect of fat.
Learn why green tea caffeine is worth checking out and how you can best harness its effects with the following list of four ways green tea caffeine stimulates weight loss.
Abdominal Fat Burning
Green Tea Caffeine combines the thermogenic effects of caffeine with the catechins of green tea to maximize fat burning, especially in the abdominal area. It works by speeding up natural processes in the central nervous system, creating energy and heat, and speeding up the metabolism.
As this occurs, the body begins to turn fat stores into energy because it can no longer draw on the calories you’re consuming. Over time, fat is broken down, and you begin to lose weight.
These effects were supported by a study published in the February 2009 issue of the American Journal of Clinical Nutrition. Researchers told participants to consume about 625mg of green tea catechins alongside 39mg of caffeine for 12 weeks.
Along with three hours of exercise per week, participants showed greater abdominal fat loss than a control group that did not consume the catechins.
Increased Energy Levels
Hand in hand with fat-burning comes higher energy levels. As fat is burned and the metabolism is increased, greater energy is released. This energy can then be used at the gym for even greater fat burning.
This beneficial effect takes place as caffeine blocks the chemical adenosine, which is responsible for promoting sleep. This fools the brain into thinking it is not fatigued, and with enough caffeine, these effects can remain for up to six hours.
A Faster Metabolism
As previously mentioned, green tea caffeine also boosts metabolism. This is because stimulants increase body heat, which in turn kicks digestion into gear. Over time, this promotes weight loss.
According to one study of overweight men and women, participants who drank green tea and took part in 180 minutes or more of exercise per week lost more weight over a 12-week period than those in a control group. This was, in part, because of increased metabolism and calorie burning.
Protection From Free Radicals
Last but not least, green tea caffeine contains several antioxidants that work to promote health during weight loss. As fat is broken down, harmful toxins and free radicals are released into the body that may damage the immune system and cause sickness.
Green tea antioxidants, however, tackle these free radicals and prevent them from causing harm. According to one recent Scottish study, antioxidants can even help reverse damage that has already been done to cells as a result of free radicals.
How to Use Green Tea Caffeine For Weight Loss
When you’re browsing diet pills, then you should keep your eyes out for green tea caffeine. It is one of the most effective forms of caffeine available, delivering the same beneficial effects without the full brunt of side effects like headaches, nausea, and insomnia.
It offers a full, well-rounded approach to weight loss, as it burns fat, creates energy, and even does damage control as your body drops fat.
To use it most effectively, look for doses between 300mg and 400mg daily.