When you’ve been through a pregnancy, one of the first things a lot of women want to do is get into really good shape, although it is not strictly necessary. You will, however, be very busy caring for your newborn, and this should always come first! An important thing to bear in mind when considering losing weight after pregnancy is that you should be chasing healthy weight loss after pregnancy; you need to give yourself time to recover and still be in good shape to look after your family.
Breastfeeding is actually a really good way to lose weight after pregnancy because your body adapts to the extra calories needed to breastfeed by making you gain weight, and breastfeeding releases this. It is said that breastfeeding releases a few hundred calories a day which is equivalent to an hour’s moderate exercise in some cases. Some people would pay good money to reduce their calorie intake like that!
Exercise is another particularly good and popular way to lose weight, mainly because there are plenty of groups out there to support people who are trying to lose weight after pregnancy. The exercise you should be doing really isn’t hard exercises – just a few lengths of the swimming pool here and there and maybe the occasional bit of yoga or aerobics. One very important point, however, is that you shouldn’t dive right into exercise after the pregnancy; you should wait a couple of months at least before getting started. This is something that your midwife should be able to advise you on.
Healthy eating does feature a lot in plans for weight loss after pregnancy; it is very important at this stage to get a fully balanced diet, don’t just pig out on pizza all the time, even if you feel like it! Breakfast is a very important meal so you must make sure that you find some time for this meal every morning, no matter what time you’ve been up until the previous night. For breakfast, try and include some fiber in your meal – this is very easy these days as people have become more health-conscious and wanting to eat more fibrous meals.
Weight loss after childbirth diets are generally redundant; you don’t particularly need to follow these; just make sure that you are getting what you think is healthy food and eat a variety of things!