When it comes to speeding up weight loss, everybody is looking for an edge. For that, one of the proven and best ways for accelerating the weight loss process is opting for a detox diet. No doubts. A detoxification diet is designed to assist your body in removing waste from the colon and other internal organs. See, the human body is constantly bombarded with unhealthy chemicals which are found in foods, water, air, and so on. Nevertheless, much of the junk can be cleared out via detoxification.
Opting for a detox diet can improve your digestion, make the elimination of waste more effective and enhance the assimilation of nutrients, thus add a boost to your weight loss program. A controlled detox diet, based mainly on raw vegetables, some fruits, and lots of water and lemon juice, gives your body the chance to cleanse itself and make do with most of the toxins and waste build-ups.
As a result, if the scale is stuck or you’re just looking to enjoy better health and energy levels, then here are the eating guidelines that can help you detox your body without sacrificing energy or performance. Implement the following detoxification tips in your diet, and you will notice the difference.
How to Begin Detoxing
If you’re a newcomer to the detox scene, then you need to be extremely wary. Most beginners can make it far with a detox diet because the change is too big to sustain, even for a short time. In fact, making a big change on the spot is a recipe for failure. You don’t need to make that mistake. Instead, as a beginner, your detox program must be simple and straightforward. Don’t be a perfectionist; otherwise, expect frustration and setbacks down the road.
Eating on Detox
Making the right eating choices is key to success. However, detoxification is not about depriving your body of valuable nutrients. In fact, skipping meals can backfire on your weight loss efforts by triggering the starvation response, which leads to slowing down your metabolism and can cause a myriad of performance and health troubles.
Instead, make sure to follow these eating guidelines and keep your body well hydrated and fed throughout the cleansing period.
- Rev up your fluid intake. Replace all energy drinks such as beer, coffee, soda with lots of water, lemon juice, and herbal teas. Throughout the detox phase, your body will need an adequate amount of healthy liquids to flush out the toxins. A good detox tip encourages you to shoot for at least 8 to 10 glasses of water or other healthy fluids (preferably lemon juice) to help with the detoxification process.
- Eat more vegetables and fruits. The more coloured and raw, the more balanced and efficient the detox will be. Make sure to add the following veggies and fruits to your menu: Raspberries, papaya, watermelon, carrots, apples, ginger, broccoli, and cherries. These veggies and fruits are high in fibre and nutrients, boosting your energy levels and improving bowel functioning and oxygen utilization. Enjoy these detox eating tips because a list with prohibited foods follows.
- Don’t eat this. Make sure to eliminate refined sugars, processed foods (especially if it contains wheat), pasteurized dairy products, gluten, table salt, or any other food that feels “unnatural.” most of these eating choices cause stress to your body, diseases and nutritional imbalances, inflammation, and high-fat storage. All these lead to weight gain and a plethora of health problems.
Good Detox Tip
You may also want to try a herbal fibre colon cleanse for detoxification. Fibre can take up to 30 days to complete but often provide a more gentle and thorough cleanse than other detox diets. Additionally, fibre cleanses that are supplemented with herbs can have soothing and stimulating effects on digestion.
How Long to Detox
The length of your detox diet depends on your goals and experience. Most experts suggest a 48-hour period for the beginner. As you get familiar with the whole detoxification process and learn the ins and outs of the trade, you can shoot for more days or weeks. Just make sure that you’re taking everything in moderation. Master the detoxification tips, and you will find the process a lot easier. Though detoxing is healthy, overdoing it by depriving your body of the energy it needs can backfire on your efforts toward a healthier life and instead make your life a living hell.