Saturday, July 13, 2019
Unfortunately, many Americans are overweight.  The average adult American now has a few extra pounds that they need to shed. That is due to a variety of factors including poor diet, stress and slowing metabolism as the average American...
Glycemic Index The glycemic index of a food is a rank structure of foods in terms of how much your blood sugar will spike if you eat them.  Glycemic loads matter to those who have diabetes in particular, and of...