Friday, August 23, 2019
For many of us, the chance to shed the winter doldrums and dust off the beach gear is enough motivation to start thinking about shedding those winter pounds as well. Don't get me wrong, there is nothing wrong with...
Glycemic Index The glycemic index of a food is a rank structure of foods in terms of how much your blood sugar will spike if you eat them.  Glycemic loads matter to those who have diabetes in particular, and of...