Fitness

One of the key strategies for a vast number of weight loss programs is the utilization of healthy salads in diets. Weight loss salads have a number of benefits associated with them. Firstly they’re quite cheap to make as you just need a few basic vegetable ingredients and second they can take almost any form … Read more

The Glycemic Index Diet, or GI Diet for short, is a diet based on eating foods that have a low impact on your blood sugar levels. However, if you have any diabetes or related problems, it’s definitely not a good idea to follow a diet that alters your blood sugar levels without a physician’s advice. For … Read more

The Calorie Counting Diet is a diet plan where you count the calories you have in a day so that you can try to reduce your energy intake, thus improving your weight loss. This approach means that you learn lots of scientific data about different types of food and, hopefully, you’ll learn for yourself exactly what … Read more

The Paleolithic diet, also known as the Caveman or Paleo diet is a diet based on what we assume cavemen would have eaten in ancient times; around 10,000 years ago. The diet sustained man for about 2.5 million years, and these are times when humans had to be very fit. Therefore the idea is that … Read more

Fasting for weight loss is a difficult technique to follow, but it has been shown to provide relatively fast weight loss, especially to people who would like to lose a lot of weight. Fasting is the idea of eating little food over a period of time, usually just enough nutrients to keep your body functioning … Read more

You should have worked out by now that so-called ‘diet’ fizzy drinks aren’t actually proper weight loss drinks. Here we’re going to feature five drinks for weight loss that have claims that are backed up by scientific results. You might be surprised that the most common drink on the planet contains zero calories! So move … Read more

Nuts are a guilty pleasure, many of us enjoy, but they are seen as highly calorific and therefore not good for weight loss. A recent discovery conducted on the number of calories in pistachios indicates they contain 5% fewer calories than previously thought and can make a good weight loss snack – a much better … Read more

Contrary to what you may think, cooking a healthy dinner does not have to mean slaving over an oven for hours after a long preparation period. There are actually lots of quick healthy dinner recipes, and many can be made even if you have a busy lifestyle. There are numerous health benefits to eating a … Read more