Thursday, July 11, 2019
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For many of us, the chance to shed the winter doldrums and dust off the beach gear is enough motivation to start thinking about shedding those winter pounds as well. Don't get me wrong, there is nothing wrong with...
Unfortunately, many Americans are overweight.  The average adult American now has a few extra pounds that they need to shed. That is due to a variety of factors including poor diet, stress and slowing metabolism as the average American...
Glycemic Index The glycemic index of a food is a rank structure of foods in terms of how much your blood sugar will spike if you eat them.  Glycemic loads matter to those who have diabetes in particular, and of...